Exercising in a healthy way

We advise everyone not to engage in strenuous exercise for which they are not physically prepared. Make sensible choices regarding the distance you want to cover and/or the pace you want to set for your body.

If you want to engage in performance-oriented, high-intensity sports, it is best to have an annual check-up by a (sports) doctor. It is not compulsory to submit medical certificates.

It is up to the athlete to decide how to deal with the information they receive during a medical check-up.

The organiser bears no responsibility in this regard.